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8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

Heck, you can eat the worst sugary snacks for all of your meals and still lose weight as long as you’re in a state of caloric deficit. One rat study, in particular, showed a staggering 50% reduction in testicular size after they were fed with a diet containing 5% of the calories from alcohol59. Whether you choose to sleep four hours or eight hours, can mean a difference similar to night and day in your T production. It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. With five full months of TestoPrime (600 capsules), you’re saving the most per bottle — plus you get bonus lifestyle guides to support your transformation.

Many animal studies have noted that ginger contains androgenic compounds, and could be used as an aphrodisiac in men217. As a side note for a study that tested creatine’s effect on cognitive abilities188, the researchers found out that it also increased salivary testosterone levels. In athletes creatine has been noted to reliably increase T-levels, for instance; one 4-year study noted that in athletes who reported using creatine, a trend towards increased testosterone levels was noted189. The herbal extract so reliably boosts cAMP and testosterone levels in cell-culture studies that scientists often use it as a “positive control” to stimulate testosterone production in isolated testicular cells185. Perhaps one of the easiest ways to significantly increase your natural testosterone cypionate dosing production is by correcting all of your underlying micronutrient deficiencies. This is best to do with nutrition, and also by using a high-quality multivitamin (affiliate link).

They’re structurally similar to the principal female hormone, estrogen, and are believed to have similar effects in the body. Since high estrogen level in men is almost always a direct route to lowered testosterone levels, eating soy – which contains estrogenic compounds – is often blamed for lowering testosterone. Factoring those in, it’s no surprise that many studies have linked plant-based diets to lower testosterone levels.

Low testosterone tends to lead to depression and low motivation. Male testosterone levels gradually start decreasing after age 30, and levels decrease by 0.4% to 2% per year. Some evidence suggests that up to 50% of middle-aged people with diabetes or obesity go on to develop hypogonadism. Oysters are full of zinc, a mineral that’s essential for making testosterone.

D-Aspartic acid is an amino acid that has been studied for its potential to temporarily increase (10) testosterone levels, particularly in men with low levels. However, more research (11) is needed to fully understand its effects and if it is a beneficial long-term solution for low testosterone levels. Plus, pomegranates are high in flavonoid antioxidants, which may help protect testosterone-producing cells from damage and even increase testosterone production. Thankfully, there are many natural ways to help boost your testosterone levels. Bisphenol-A (BPA) is a chemical found in some plastics, cans, and other food packaging. After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn’t. An article from the journal Current Opinion of Endocrinology, Diabetes and Obesity relays that getting enough sleep and at the right times are two of the most effective natural ways to raise testosterone.

It’s a complete training focused encyclopedia of how to EXACTLY train in a way that maximizes the amount of exercise-induced long-term testosterone adaptations. If you want to do more sets, keep reducing the weight by ~10% and adding 1-2 reps. IMHO 2-3 sets are optimal (more than that is unnecessary strain for the central nervous system). This pattern is used by such guys as Greg O’Gallagher and Martin Berkhan. Consider adding 1-2 quick HIIT-sessions on top of your resistance training routine to maximize exercise-induced hormonal adaptations.

As testosterone levels decrease, energy levels often follow suit, leading to feelings of lethargy and sluggishness. By increasing testosterone production, TestoPrime can help boost energy levels, improve focus, and enhance overall vitality, making it easier to stay productive and engaged in daily activities. As men age, maintaining muscle mass becomes increasingly difficult due to declining testosterone levels. Low testosterone can result in a decrease in lean muscle and strength, which affects not only physical appearance but also overall mobility and health. TestoPrime works by enhancing muscle protein synthesis, helping men over 40 preserve and even increase their muscle mass and strength, making it an ideal choice for those looking to stay fit and active. One of the most well-known benefits of TestoPrime is its ability to support muscle growth. Testosterone is a key hormone responsible for muscle protein synthesis, which directly impacts the development of lean muscle mass.

One young gun in the study ended up on a 6-day money streak and had 78% higher T-levels in serum as a result39. Partial sleep restriction lasting one-week (5h/night) in a laboratory setting has been shown to decrease overall 24-hour testosterone levels in healthy young men by ~15%6. In short, whether you’re dealing with erectile dysfunction, fatigue, or decreased libido, TestoPrime provides an effective and safe solution that stands out as a top contender in the market for testosterone booster pills.